If you are athletically active, you may find that you are at a higher risk of suffering a potentially serious ankle or foot injury. When one of these injuries occurs, you may find yourself facing intense pain, reduced mobility and a variety of other uncomfortable problems. In order to help you to avoid the worst consequences of ankle and foot injuries, there are several guidelines that you should make it a point to follow.
Experiencing pain in your heels and when you walk can make it really difficult to get through your day. It is hard to enjoy your day when you are dealing with constant pain every time you have to walk somewhere. Heel pain is often caused by plantar fasciitis, and it can resolve itself over time if you take care of yourself.
#1 Ice Your Feet
When you are dealing with plantar fasciitis, you want to make sure that you deal directly with the pain and inflammation that can come with this condition.
There are a lot of people out there that would like to see if some of their aliments are going to go away on their own before they rush off to the doctor's office. After all, many people find that their schedules are extremely hectic. However, if you are experiencing any of the following troubles with your feet, you will need to go ahead and schedule an appointment with a skilled podiatrist.
For years, doctors have noted a connection between rheumatoid arthritis and the development of bunions. They have also noticed that a family history of this form of arthritis often causes it to occur in later generations. But does this mean a person is doomed to bunions as well? And is surgery inevitable?
Genetics Influence Rheumatoid Arthritis
Rheumatoid arthritis is a serious problem that causes serious pain and even physical deformations in the body.
If the veins in your feet and ankles begin to knot up and twist, you may wonder if your weight has something to do with it. Those abnormal veins in your feet and ankles are called varicose veins. People who are overweight may develop varicose veins over time. Here are things to know about the varicose veins in your feet and ankles and what steps you can take to treat them.